"The way I move is by doing lots of swimming. Swimming makes me feel happy. At swimming I am active for 1 and a half hours and the thing is I like being active. If you're not active when you are young, when you get older you won't be able to move very well. I like how my arms and legs feel when I am swimming. I don't feel lazy and it just makes me want to move some more."
- Aliz, age 8
Regina, Saskatchewan Canada