"I start out absolutely dreading it [my workout], do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave. Working out is basically nature’s antidepressant.
I love yoga, and that’s all I used to do, but hardcore workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now.”
- Kate B.
via Shape Magazine