"I move because it is FUN! I think the process is fun, I think the people I meet in my group exercise classes are fun AND the improvements I see in myself (physically and emotionally) are fun to watch. I love bringing my preschool children with me to the group exercise classes I teach and having them see that exercise is fun and rewarding and just a part of life. My dream for them is to always view exercise as a fun activity and not a punishment or just a means to an end. We move because WE WANT TO MOVE!
I'll admit there were times in my life where exercise wasn't fun to me and it just seemed like work. However, as I have found the types of exercise I like and the people I like to surround myself with who have similar goals I think I just keep enjoying it more. Positivity breeds positivity and the more fun I have moving, the more I move!"
- Glenda G., 30
Athabasca, Alberta Canada