"I'm...working out more regularly and happily than I ever have. That means I have better stamina for harder workouts and more energy throughout my day. I've also noticed that regular exercise has kept my migraines and asthma in check. I can see muscle definition coming back to my arms, abs, and legs, and yoga moves that felt far beyond my reach a few months ago are now a part of my practice. But the mental shift still feels like the most profound change. I find myself racing through work in the afternoons to ensure I don't miss my favorite yoga classes."
- Virginia S-S
Via Elle magazine in HOW I LEARNED TO LOVE EXERCISE (YES, REALLY!)