"I move for two reasons, the first to inspire others and the second for myself."
"Being in sports from a young age I quickly learned the benefits of physical activity and the community that sports can build. As I have grown up and seen my career as a personal trainer develop I realized that movement can increase the quality of life for people. We can have fun and improve our health, wellness and happiness at the same time! We can meet our dreams of running the stairs to work, sitting on the floor and easily getting up when playing with the grandchildren, getting our first goal in soccer, or completing a real pull up! Moving inspires, motivates and fulfills peoples personal growth journeys."
"Personally I move because I find the thrill of chasing my dreams exilerating and the feeling of standing on a podium and singing O Canada after winning a medal at a world championship sporting event - it is a memory that has shaped me forever. So humbling, so fulfilling and a true moment captured in time that made my heart understand exactly all the sacrifices it had made to achieve the goal."
- Meagan H., 29
Edmonton, Alberta Canada