"In yoga, when you're in a challenging pose, you've got to surrender to it. If you get yourself worked up, it doesn't help. So you breathe and redirect your energy.
The intention behind yoga is that we're trying to connect with our highest self, the part of ourselves that isn't our ego.
This is what the yoga teaches you: You're strapped into this airplane seat, you're not going anywhere for 20 hours, and this is your reality. There's nothing you can do but find some calm and just deal with it. I'm really lucky to know to take a deep breath and remind myself that we're all doing the best we can."
- Kay Kay
Via Yoga Bodies: Real People, Real Stories, & the Power of Transformation