"Exercise allows me to sweat out all the gunk within, to release the angst and turmoil, to tap into the joy inside me. Suddenly life is exciting again. I have goals and the energy to work towards them.
Exercise is now and forever near the top of my list. It is no longer a matter of wanting to do it or not. It is a necessity, a non-negotiable. To me it is medicine and the best there is—free, with a long list of wonderful side effects.
I highly recommend a workout a day to keep the doctor away, and hold the gloom at bay."
- Sarah B-R
Via Power of Moms