"[As a personal trainer], I tell them [clients] you have to look at it like being a kid in the playground, and that’s how I see fitness training. It’s not work to me, it’s fun! (Adult recess is what I tell my clients who hate to work out and look at it as a chore.) If you look at working out or physical activity as work, I know people will be reluctant to do it. Getting started is the hardest part, but once they do, it becomes part of their lifestyle. We break down any glass ceilings they’ve created for themselves and show them the only limitations that are placed are the ones you put on yourself. And if you want to feel healthy, be more fit and enjoy life; you have to take the first step. You can either go forwards or backwards. Which way would you like to step?"
- Jessie A-H.
Read Jessie's story of lifelong physical activity here.