"I move alot more than I did a couple years ago. I had the encouragement of co-workers to get started, and then I found out I actually liked it. From being quite sedentary to playing volleyball, squash, daily workouts and starting many walking challenges on the UWALK.ca site and getting others to join in, I have come quite a ways. I feel much better when I am active and have more energy. I stay motivated by connecting with others that are also active."
- Lynda M., 52