Two key aspects and associated quotes about movement via Dr. Doug Gleddie. Aspect #1: Movement for the sake of Movement! For the full and inspiring article, please click here.
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“I think sometimes the way you skip along the street when you are happy or just in a hurry is itself a beautiful dance.” "...give yourself some room "I move because it makes me feel so good! It gives me good health. I like to run! I feel so happy when I am moving." "I move beacuse it's awesome and I can do anything I want to do. It's healthy! My favourite exercise to do is running because when I run I feel cold!" "I move alot more than I did a couple years ago. I had the encouragement of co-workers to get started, and then I found out I actually liked it. From being quite sedentary to playing volleyball, squash, daily workouts and starting many walking challenges on the UWALK.ca site and getting others to join in, I have come quite a ways. I feel much better when I am active and have more energy. I stay motivated by connecting with others that are also active." "My inspiration is to keep fit, and be active. I enjoy cycling, and when in the States in 2012 biked up to the Golden Gate Bridge, which I thoroughly enjoyed, along with Pam." "Sports...help you stay in shape, when you are older you may live longer, and they are fun and you make friends." "Hmmm... Because I have too... I'd rather exercise than take pills.... |
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