"I move because that is when I have the most fun! Here's the question, do I move because I have fun or do I have fun because I am moving?"
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"Riding (a loaner adaptive bike from You Can Ride 2) provided a fun summer and added normalcy to our lives." Getting to ride with new AFLCA fitness leaders, Lisa talks about how she loves to move and teach at the same time. Getting to "pay it forward" is a great reason WHY to move!
"What I want to say to others is: run for sport, run for health, run for a cause, run for fun, run alone, or run in a crowd. Running is personal and can be shared at the same time. When we run, it doesn't matter how much money we have in the bank or what car we drive. When we run, our age, gender, race and sexual orientation do not matter. When we run, we are all the same." "I like to move because it keeps me healthy and strong. I feel happy when I go outside and ride my bike. I get exercise when I play games and that is fun!" "My body needs to get a chance to move and run around. I like to go biking and walking around the park. I eat lots of healthy food and after I go for a run! Then I take a break and sit down. After that I take my puppy to the park in the filed. We run around and sit in the grass. I go home and I get my skipping rope and jump as long as I can. After that my sister comes and runs with me. It is fun to move!" "I move because I can and it makes me feel good! My favourite game is four square becasue it's fun and you have to move to stay in the game. That's why I move." "I move because it is fun and easy. You just have to get up and move. You could play or do anything you want. My favourite game to play outside is "Grounders". How about you?" |
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