"There are so many things to do, so many places to see, and to be able to do it with the people I love is a wonderful thing."
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"Walking in the Komen Race for the Cure, I feel like part of a community of survivors, fighters, and supporters with me." "I move for many different reasons, physical and emotional, and my reasons can vary day-by-day, season-by-seaon. Moving is a choice motivated by my value to have a healthy body. I choose to move, because being sedentary is simply not an option." “I love to move in lots of ways – on the treadmill, dancing, even baby aerobics! I move to stay healthy so I am able to keep up with my kids – if that’s even possible!” “I move because I love to cook and bake! Whether it’s making our family’s secret recipe for spaghetti sauce, or trying to recreate our favorite restaurant’s dish with my husband, I love making and trying new foods. I move so I can enjoy cooking, and stay healthy at the same time, with my family for many years to come.” “I move to ensure my health, energy and focus is at its best so our team at Movable has what it needs. Plus, by moving more I can keep up with my four kids under 10! My favorite way to move is playing with my kids – helping Jack at football, dancing with Sam and Valerie, and keeping up with our two year old Ben! My wife and I often challenge each other as well which helps keep activity at the forefront of our days.” Like The Why I Move Project, Movable is keen to learn WHY you move. They have put out the challenge of asking the question WHY too!
“Why should I quit [yoga]? As long as I can do it and be a help to someone else, I’ll just stay as long as I can. I get a joy out of seeing someone learning.” "I move so my muscles are strong. I like to feel strong and healthy." "I still get out and do what I can. I walk with my husband. I walk my family and my dogs. And things like that bring me the greatest feelings of health that I have these days.” "It is people who pause to appreciate life and give thanks who are happiest. If we change our thoughts, we change our world! Love and peace to you all." Rest in Peace, Brittany
"[As a] retired gerontology nurse, [I am] always looking for education and inspiration. [I move] to stay healthy and avoid the health care system as long as possible." |
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